Wednesday, March 9, 2016

Buffalo Chicken and Rice Skillet

Buffalo Chicken and Rice Skillet



Ingredients
1 cup brown rice
1 cup water
1 cup chicken broth
2 T. olive oil
1 cup shredded carrots (about 4 carrots)
1 cup sliced celery (about 3 stalks)
1.5 lbs chicken breast, cut into bite-sized pieces
½ tsp. garlic powder
½ tsp. onion powder
½ tsp. steakhouse seasoning
1/3 cup prepared buffalo wing sauce (I used Frank’s Red Hot Wing Sauce)
Ranch dressing, to taste (2-4 Tbl.)

Directions
1.      Combine rice, water, and chicken broth in a saucepan. Bring to a boil, cover, then reduce to a simmer. Simmer approximately 40 minutes, until all water is absorbed and rice is tender. Turn off heat and steam until serving.
2.      Meanwhile, heat oil on medium heat in a large skillet. Add carrots and celery and cook and stir for 3 minutes, until tender.
3.      Add chicken pieces and season with garlic powder, onion powder, and steakhouse seasoning.
4.      Cook chicken 5-10 minutes, turning occasionally, until they are cooked through. Don’t overcook!
5.      Remove from heat and stir in buffalo sauce until coated.
6.      Combine cooked rice and chicken in a serving dish. Drizzle with ranch dressing.

Notes:

Dish is medium-hot in terms of spiciness. If you prefer a milder meal, combine 3 Tbl. wing sauce with 2 Tbl. melted butter to use instead of full-strength wing sauce.